
You don’t have to go it alone, and you don’t need to have it all figured out. These seminars offer space to grow, connect, and push past what you thought was possible. Through challenge, movement, and reflection, you’ll build real skills, lasting confidence, and the kind of strength that carries into every part of your life. This is your invitation. Let’s rise together.




Build Confidence. Learn to Protect Yourself. Grow Stronger - Together.
Join me for monthly self-defence workshops held in Greater Vancouver, Victoria, and the Gulf Islands. These hands-on sessions are open to all levels - no experience needed, just curiosity and the willingness to learn. You’ll gain practical skills, real-world confidence, and the chance to connect with a supportive community of women and teen girls ready to rise together.
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Wrist escapes, front body grab escapes, choke defences, ground positions (being pinned under mount, how to use your guard), recovery get-up to standing
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Rear body grab escapes, hair & shirt grab escapes, choke defences, strike defence (standing and ground), ground defence and escapes, & introduction to submissions
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Level I & II combined plus weapons defence and in-depth drilling for competency
LEARNING OBJECTIVES
Avoidance & Awareness Tactics - make yourself a hard target
Distance Management - safety & how to close the distance
Escapes from Wrist, Body, & Hair Grabs - simple and effective
Ground Defence - territory you need to know
CORPorate & private
Elevating and bonding your team is crucial for the growth of your business, and for cultivating a safe, supportive culture. I'm dedicated to addressing your specific needs, aiming to make a significant impact and foster unity within your team.
OFFERINGS
Level I & II Self-Defence Workshops - 2 hours each
Custom Programs to address your group’s needs
SCHOOLS & UNIVERSITIES
My journey in educational partnerships began when my daughter was in high school and I was invited to work with her class. Since then, my passion for working with Schools and Universities has only grown, leading me to facilitate countless programs across the Lower Mainland, Vancouver Island, and the Gulf Islands.
OFFERINGS
6-Week Program for Teenage Girls - Self-Defence & Kickboxing
4-Week Program for University Groups - Self-Defence
Level I & II Self-Defence Workshops - 2 hours each
Custom Programs to address your group’s needs
I've had the honour of collaborating with some incredible groups:






















