Challenge Every Belief You Have About Yourself

You don’t need to have it all figured out, just the courage to show up. My classes are here to build strength, sharpen instincts, and ignite confidence. This is training that meets you where you are and reminds you of what you already hold inside: grit, power, and purpose. Step in. You belong here.

KICKBOXING & Boxing

“Coaching is her purpose. Creating space for people to feel strong, fearless and seen is her purpose. ‘Profoundly impactful’ hardly does justice to describe it.” ~ Joan Wandolo

“Thank you for your patience and encouragement and thank you for your strong leadership. It is abundantly clear that every single person in that room respects you and you gain that respect in such natural, direct and even humorous ways.” ~ Melissa Palta

Discover what you're capable of - one strike at a time.
This is more than just a workout. It’s a high-energy, skill-focused program where precision meets power. Whether you're new to Kickboxing and/or Boxing or looking to deepen your technique, you'll develop smart striking combos, improve your footwork and angles, and sharpen your timing and counters.

  • Build mental focus and physical strength

  • Relieve stress through powerful, purposeful movement

  • Learn in a space that’s supportive, challenging, and deeply motivating

  • Train with intention. Move with confidence.

Step into your strength. Your training starts here.

Kickboxing Classes @ The Studio

GABRIOLA ISLAND, BC

Boxing Class @ The Studio

Women’s Kickboxing Class @ Agi Hall

Girls Youth (Age 12+)

Mondays @ 4:30pm

VICTORIA, BC

Women’s Kickboxing

Mondays @ 5:30pm

STRENGTH TRAINING

Strength Training @ The Studio

GABRIOLA ISLAND, BC

ONLINE LIVE

GRACIE JIU JITSU

Learn to hold your ground - and rise with confidence.
In this traditional Gracie Brazilian Jiu Jitsu class, you’ll train both standing and ground techniques rooted in practical self-defence. From managing distance to escaping wrist, hair, and body grabs, you'll build real-world skills in a safe, supportive, and respectful training environment.

Through partner drills and controlled sparring, you'll develop essential grappling skills - including positional control, sweeps, passes, and submissions. This is close-contact training that fosters not just technique, but confidence, awareness, and trust in your own instincts and body.

Jiu Jitsu teaches you to stay grounded and flow through life’s challenges.

Gabriola Kids Class @ The Studio

Gabriola Adult Class @ The Studio

Women’s Class in Victoria