Challenge Every Belief You Have About Yourself

You don’t need to have it all figured out, just the courage to show up. My classes are here to build strength, sharpen instincts, and ignite confidence. This is training that meets you where you are and reminds you of what you already hold inside: grit, power, and purpose. Step in. You belong here.

KICKBOXING & Boxing

“Coaching is her purpose. Creating space for people to feel strong, fearless and seen is her purpose. ‘Profoundly impactful’ hardly does justice to describe it.” ~ Joan Wandolo

“Thank you for your patience and encouragement and thank you for your strong leadership. It is abundantly clear that every single person in that room respects you and you gain that respect in such natural, direct and even humorous ways.” ~ Melissa Palta

Discover what you're capable of - one strike at a time.
This is more than just a workout. It’s a high-energy, skill-focused program where precision meets power. Whether you're new to Kickboxing and/or Boxing or looking to deepen your technique, you'll develop smart striking combos, improve your footwork and angles, and sharpen your timing and counters.

Build mental focus and physical strength
Relieve stress through powerful, purposeful movement
Learn in a space that’s supportive, challenging, and deeply motivating
Train with intention. Move with confidence.

Step into your strength. Your training starts here.

GABriola

Women’s Class

Fridays @ 9am

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GABriola

Co-Ed Class

Wednesdays @ 5:30pm

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GABriola

Co-Ed BOXING

Wednesdays @ 6:45pm

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GABriola

Co-Ed Class

Saturdays @ 10am

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VICTORIA

Girls Youth (Age 12+)

Mondays @ 4:30pm

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September Registration OPEN

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September Registration OPEN 〰️

VICTORIA

Women’s Class

Mondays @ 5:30pm

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GRACIE JIU JITSU

Learn to hold your ground - and rise with confidence.
In this traditional Gracie Brazilian Jiu Jitsu class, you’ll train both standing and ground techniques rooted in practical self-defence. From managing distance to escaping wrist, hair, and body grabs, you'll build real-world skills in a safe, supportive, and respectful training environment.

Through partner drills and controlled sparring, you'll develop essential grappling skills - including positional control, sweeps, passes, and submissions. This is close-contact training that fosters not just technique, but confidence, awareness, and trust in your own instincts and body.

Jiu Jitsu teaches you to stay grounded and flow through life’s challenges.

GABriola

Co-Ed Class

Saturdays @ 11:15am

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VICTORIA

Women’s Class

Mondays @ 6:45pm

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★★★★★

"I joined Emma's kickboxing class for the exercise (which was killer), but in KB, you also have to use your brain. I was reluctant at first, but now I am a regular attendee BECAUSE of the brain stuff...because that makes it so fun, and you even feel a bit hardcore when you get the steps. I feel huge gratitude for Emma because she's a star in every way: an incredible instructor, talented, ambitious, focused, strong ethos, and driven, and wants you to be, too. Not everyone has the privilege of having these sorts of classes where they live, and I take full advantage of it. Highly recommend!"
~ Alina Cerminara
★★★★★

“I have been part of Emma’s kickboxing community for a little while now and her gift as a coach and instructor is incredibly transformative. Emma creates environment where her coaching inevitably leads to friendship, self & collective confidence building and vulnerability. Her ability to explain moves and combinations in a way that recognizes how there are many learning styles often lead to dots connecting in and outside of the gym. Kickboxing has been the final piece I needed to improve my life's "mechanics”. In the ways her explanation and cues help my moves click, her presence has helped me learn to trust myself on an incredible deep level. And while there is so much kindness in the community she’s creates space for the workouts are the perfect amount of challenging. Every. Single. Time. I am enamoured by the art of kickboxing because of this. Coaching is her purpose. Creating space for people to feel strong, fearless and seen is her purpose. ‘Profoundly impactful’ hardly does justice to describe it.”
~ Joan Wandolo
★★★★★

“I’m so so so grateful to have Emma’s expertise and energy on our little island. This is / she is such a gift. Emma has a very special way of teaching that is fun, accessible, inspiring, deeply present and engaged, and personalized. It’s very cool to observe how well she attunes to the group and to individuals simultaneously. Masterful. I love it!”
~ Paula Brent
★★★★★

"Emma is such a skillful and fun kickboxing and self-defence instructor; highly experienced but not intimidating; will push you just the right amount for you but knows how to adapt when you need it. Emma gets 5 stars from me!”
~ Justine Pearson
★★★★★

"Kickboxing with Emma is my go-to for getting me sweating, refining my skills, and having fun. Emma knows her stuff and will challenge you to work hard, but she'll also support you to achieve at whatever level you're at. Kickboxing with Emma is a gas! And she will kick your ass! In the best way! You've gotta try it!"
~ Jennefer Laidley